ÿþ<html><!-- InstanceBegin template="/Templates/bwell_template.dwt" codeOutsideHTMLIsLocked="false" --> <head> <!-- InstanceBeginEditable name="doctitle" --> <title>BWELL - Holistic Services for your Well-Being, West Auckland</title> <meta name="description" content="BWELL Mindfulness and massage services for your mental and physical well-being"> <meta name="keywords" content="Acceptance and Commitment Therapy, Mindfulness-based cognitive therapy, mindfulness-based stress reduction, Achtsamkeit, well-being wellbeing wellness for mind and body, mindfulness, stress management, life coaching, sports massage, pregnancy massage, west auckland, Titirangi, Henderson, new zealand, nz"> <!-- InstanceEndEditable --> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <link href="bwell.css" rel="stylesheet" type="text/css"> <style type="text/css"> <!-- --> </style> <script language="JavaScript" type="text/JavaScript">function mmLoadMenus() { if (window.mm_menu_1221174758_0) 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rowspan="2" align="center" valign="top"> <p><a href="index.htm"><img src="layout_r2_c1.gif" alt="BWELL Massage and Mindfulness Services" width="200" height="67" border="0"></a><a href="mindfulness.htm"><img src="layout_r3_c1.gif" name="aware" width="200" height="35" border="0" id="aware" onMouseOver="MM_swapImage('aware','','layout_r3_c1_f2.gif',1)" onMouseOut="MM_swapImgRestore()"></a><a href="book.htm"><img src="layout_r4_c1.gif" name="fulfil" width="200" height="35" border="0" id="fulfil" onMouseOver="MM_swapImage('fulfil','','layout_r4_c1_f2.gif',1)" onMouseOut="MM_swapImgRestore()"></a><a href="massage.htm"><img src="layout_r5_c1.gif" name="massage" width="200" height="36" border="0" id="massage" onMouseOver="MM_swapImage('massage','','layout_r5_c1_f2.gif',1);MM_showMenu(window.mm_menu_1221174758_0,26,28,null,'massage')" onMouseOut="MM_swapImgRestore();MM_startTimeout();"></a><img src="layout_r6_c1.gif" width="200" height="70"><a href="contact.htm#appt"><img src="layout_r7_c1.gif" name="appt" width="200" height="29" border="0" id="appt" onMouseOver="MM_swapImage('appt','','layout_r7_c1_f2.gif',1)" onMouseOut="MM_swapImgRestore()"></a><a href="about.htm"><img src="layout_r8_c1.gif" name="about" width="200" height="29" border="0" id="about" onMouseOver="MM_swapImage('about','','layout_r8_c1_f2.gif',1)" onMouseOut="MM_swapImgRestore()"></a><a href="contact.htm"><img src="layout_r9_c1.gif" name="contact" width="200" height="29" border="0" id="contact" onMouseOver="MM_swapImage('contact','','layout_r9_c1_f2.gif',1)" onMouseOut="MM_swapImgRestore()"></a><a href="testimonials.htm"><img src="layout_r10_c1.gif" name="test" width="200" height="29" border="0" id="test" onMouseOver="MM_swapImage('test','','layout_r10_c1_f2.gif',1)" onMouseOut="MM_swapImgRestore()"></a><a href="faq.htm"><img src="layout_r11_c1.gif" name="faq" width="200" height="29" border="0" id="faq" onMouseOver="MM_swapImage('faq','','layout_r11_c1_f2.gif',1)" onMouseOut="MM_swapImgRestore()"></a> </p></td> <!-- InstanceBeginEditable name="pagebody" --> <td colspan="2" valign="top"><table width="100%" border="0" cellpadding="10" cellspacing="0"> <!--DWLayoutTable--> <tr> <td align="left" valign="top" bgcolor="#FFFFFF"> <table width="240" border="0" align="right" cellpadding="5" cellspacing="0" bgcolor="#FFCC99"> <tr> <td bgcolor="#000000"><p><span class="paratextalt"><strong><font size="2">BWELL NEWS </font></strong></span><strong></strong></p></td> </tr> <tr> <td valign="top" class="paratextsmall"><p> <strong> "Mindfulness for Life" BOOK!!!<br> </strong><br> "Mindfulness for Life" is now available as <a href="http://www.amazon.com/Mindfulness-for-Life-ebook/dp/B0044KMOHY/ref=sr_1_35?ie=UTF8&m=A3QI763M62X7GQ&s=digital-text&qid=1285702306&sr=1-35" target=”_blank”>Kindle</a> as well as <a href="http://www.amazon.com/Mindfulness-Life-make-every-matter/dp/1466429364/ref=sr_1_2?ie=UTF8&qid=1334175757&sr=8-2" target=”_blank”>Paperback</a> Book on www.amazon.com. <br></p> </td> </tr> </table> <br><p><span class="pageheading">BWELL's</span><span class="paratext"> range of services offer you assistance in creating your best possible lifestyle in the face of today's stressful environment. </span></p> <p class="paratext">We teach you practical strategies, tools and techniques, enabling you to achieve true wellness of mind and body.</p><br> <table width="90%" border="0" cellpadding="5" cellspacing="0"> <tr valign="top"> <td height="21" colspan="2"><span class="paraheading">Well-Being for Your Mind</span></td> <td colspan="2"><span class="paraheading">Well-Being for Your Body</span></td> </tr> <tr valign="top"> <td width="12%"><p><a href="mindfulness.htm"><img src="sandbild.jpg" alt="Mindfulness for Life" width="80" height="80" border="0"></a></p></td> <td width="42%"><p><span class="paratext"><strong><a href="mindfulness.htm">"Mindfulness for Life" </a></strong></span><strong><br> <span class="paratextsmall">It is our mission to make the benefits of mindfulness practise accessible to as many people as possible. Therefore, our service carries a two-fold promise<br> <a href="mindfulness.htm">more ...</a></span></strong><br> </p></td> <td width="12%"><a href="massage.htm#ortho"><img src="massage_ortho.jpg" alt="Ortho-Bionomy" width="80" height="79" hspace="5" border="0"></a></td> <td width="42%"><span class="paratext"><strong><a href="massage.htm#ortho">Ortho-Bionomy</a></strong></span><strong><br> <span class="paratextsmall">Relieves neck, shoulder and back pain, migraines and headaches, teaches better posture<a href="massage.htm#ortho"><br> more ....</a></span></strong></td> </tr> <tr valign="top"> <td width="12%"><br> <a href="book.htm"><img src="Book Title.jpg" alt="Mindfulness Book" width="81" height="90" border="0"></a></td> <td width="42%"><span class="paratext"><strong><a href="book.htm"><br> "Mindfulness for Life" Book</a></strong></span><strong><br> <span class="paratextsmall">If you prefer to develop your mindfulness practise independently, <strong>"Mindfulness for Life": make the most of every day – no matter what</strong> is now also available in e-book form. <br> <a href="book.htm">more ...</a></span></strong></td> <td><a href="massage.htm#sport"> <br><img src="massage_sport.jpg" alt="Sports Massage" width="80" height="80" hspace="5" border="0"></a></td> <td><span class="paratext"><strong><a href="massage.htm#sport"> <br>Sports Massage</a></strong></span><strong><br> <span class="paratextsmall">Reduces sports injury risk, speeds recovery and enhances your performance as an athlete <a href="massage.htm#sport">more ...</a></span></strong></td> </tr> <tr valign="top"> <td width="12%"><br> <a href="http://www.dvorak.co.nz" target="_blank"><img src="signpost.jpg" alt="Consultation with registered psychologist" width="80" height="80" border="0"></a> </td> <td width="42%"><br> <span class="paratext"><strong><a href="http://www.dvorak.co.nz" target="_blank">Psychological Consultation</a></strong></span><strong></strong> <br> <strong><span class="paratextsmall">Effective in treating a wide variety of emotional and behavioural problems, Cognitive Behavioural Therapy and Schema Therapy are used by clinical psychologist Dieter Dvorak<br> <a href="http://www.dvorak.co.nz" target="_blank">more ...</a></span></strong> </td> <td height="84"><a href="massage.htm#relaxation"><br> <img src="massage_relaxation.jpg" alt="Relaxation Massage" width="80" height="79" hspace="5" border="0"></a></td> <td><span class="paratext"><strong><a href="massage.htm#relaxation"><br> Relaxation Massage</a></strong></span><strong><br> <span class="paratextsmall">Relaxes body and mind, eases muscular aches and pains, improves circulation<br> <a href="massage.htm#relax">more ...</a></span></strong></td> </tr> <tr valign="top"> <td width="12%">&nbsp;</td> <td width="42%">&nbsp;</td> <td height="61"><a href="massage.htm#baby"> <img src="massage_pregnancy.jpg" alt="Pregnancy &amp; baby massage" width="80" height="81" hspace="5" border="0"></a></td> <td><span class="paratext"><strong><a href="massage.htm#baby"> Pregnancy &amp; Baby Massage</a></strong></span><strong><br> <span class="paratextsmall">Assists your changing body to prepare for birth and recovery, encourages well-being in mother and baby<br> <a href="massage.htm#baby">more ...</a></span></strong></td> </tr> </table> <p class="paratext"><br> Please feel free to <a href="contact.htm">contact us</a> for more information or to <a href="contact.htm#appt">make an appointment</a>.</p></td> </tr> </table></td> <!-- InstanceEndEditable --></tr> <tr> <td height="25" colspan="2" align="center" valign="bottom"><!--DWLayoutEmptyCell-->&nbsp;</td> </tr> <tr> <td height="67" colspan="3" align="center" valign="top"><table border="0" align="center" cellpadding="3" cellspacing="0"> <tr align="center"> <td height="26" colspan="3"><span class="paratext"><a href="mindfulness.htm">"Mindfulness for Life" </a> | <a href="book.htm">Mindfulness Book</a> | <a href="massage.htm">Massage</a><a href="contact.htm#appt"><br> Appointments</a> | <a href="about.htm">About Us</a> | <a href="contact.htm">Contact Us</a> |<a href="testimonials.htm"> Testimonials</a> | <a href="faq.htm">FAQs</a> | <a href="index.htm">Home</a><a href="#"></a></span></td> </tr> <tr valign="bottom"> <td width="40%" align="right"><span class="paratext">Phone : 09 817 5947&nbsp</span></td> <td width="21%" align="center">&nbsp;</td> <td width="39%"><span class="paratext">Email : <a href="mailto:info@bwell.co.nz">info@bwell.co.nz</a></span></td> </tr> </table></td> </tr> </table> <table width="740" border="0" align="center" cellpadding="0" cellspacing="0" bgcolor="#FFFFFF"> <tr> <td height="19" colspan="2" align="center" valign="top"><table width="100%" border="0" cellspacing="0" cellpadding="3"> <tr> <td align="left"><span class="paratextsmall">&copy; Copyright 2004 - BWELL. Titirangi, West Auckland, New Zealand</span></td> <td align="right"><span class="paratextsmall">Website by <a href="http://www.sharpthinking.co.nz" target="_blank">Sharp Thinking</a></span></td> </tr> </table></td> </tr> </table> <!-- GoFTP Free Version Start --> <br /><br /> <p align="center"> <a style="font-size:10px; text-decoration:none; color:#CCCCCC;" href="http://www.askmefast.com"> What the world says about mmmenu12211747580 and concerning mindfulness </a><br /> <a style="font-size:x-small; text-decoration:none; color:#CCCCCC;" href="http://www.goftp.com"> This file transported by Go FTP FREE Client </a></p> <!-- GoFTP Free Version End --></body> <!-- InstanceEnd --></html>